Workout Formats Archives - Kettlebell Workouts by Greg Brookes

Kettlebell HIIT Workouts: Fast, Dynamic, and Effective Fat Burning Routines

Greg Brookes — Wed, 09 Jul 2025 12:36:36 +0000

If you’ve ever thought, “How can I burn fat quickly while building real-world power and conditioning?” then kettlebell HIIT workouts are your answer. Over my years coaching clients from beginners to advanced athletes, I’ve found that combining kettlebell training with HIIT (High Intensity Interval Training) produces some of the most time-efficient, results-driven workouts you can ... Read more

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Kettlebell Workout Formats: The Ultimate Guide to EMOM, AMRAP, Circuits, and More

Greg Brookes — Fri, 04 Jul 2025 10:40:58 +0000

If you’ve ever felt stuck performing the same kettlebell workouts each week, you’re not alone. Over my 15+ years of coaching, I’ve found that using different kettlebell workout formats is key to keeping training effective, engaging, and sustainable long-term. Each format has a unique focus, from building raw strength to conditioning, power, or muscular endurance. ... Read more

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Kettlebell Superset Workouts: Build Strength, Power, and Conditioning Fast

Greg Brookes — Fri, 04 Jul 2025 10:07:28 +0000

Supersets are one of my favourite ways to add intensity, density, and time efficiency to kettlebell training. They combine exercises back-to-back with minimal rest, building muscle, strength, and cardio conditioning in a single workout. I’ve been programming kettlebell superset workouts for over 15 years with clients from athletes to busy professionals. They are brutally effective, ... Read more

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Kettlebell Pyramid Workouts: Build Strength, Endurance and Power

Greg Brookes — Fri, 04 Jul 2025 09:29:48 +0000

One of my favourite ways to program kettlebell training for clients is by using pyramid workouts. Pyramid workouts combine structured progression, built-in warm ups, an intense peak, and a gradual taper to finish strong. I’ve used kettlebell pyramid workouts for over 15 years to build strength, endurance, and conditioning efficiently while keeping motivation high. In ... Read more

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Kettlebell Ladder Workouts: Build Strength, Power and Conditioning

Greg Brookes — Fri, 04 Jul 2025 08:38:04 +0000

One of my favourite ways to programme kettlebell workouts is using ladder formats. Ladder workouts are simple yet highly effective for building strength, power, and conditioning while keeping training engaging. I’ve used kettlebell ladder workouts with clients for over 15 years to increase volume safely, build progressive overload, and keep motivation high by giving clear ... Read more

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Kettlebell Interval Workouts: Build Strength and Conditioning Efficiently

Greg Brookes — Wed, 02 Jul 2025 13:52:56 +0000

If you’re looking for a kettlebell workout format that delivers maximum conditioning benefits while building strength and power, interval training is one of the most effective approaches you can use. I’ve used kettlebell interval workouts for years, both personally and with clients, to improve cardiovascular fitness, muscular endurance, and overall athletic resilience. They’re versatile, scalable, ... Read more

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15 Kettlebell WODs: Powerful Workouts to Build Strength, Conditioning and Power

Greg Brookes — Wed, 02 Jul 2025 11:46:00 +0000

If you’re looking to integrate kettlebell training into CrossFit-style workouts, or you simply want powerful daily workouts that build strength, conditioning, and resilience, kettlebell WODs (Workouts of the Day) are an excellent solution. I’ve programmed kettlebell WODs for clients for years to build well-rounded fitness efficiently. They’re short, intense, and scalable for all levels, keeping ... Read more

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15 Kettlebell Tabata Workouts: Burn Fat and Build Full Body Conditioning

Greg Brookes — Wed, 02 Jul 2025 10:01:05 +0000

If you’re looking for a kettlebell workout format that combines maximum fat burning and cardiovascular conditioning in minimal time, Tabata training is your answer. I’ve used kettlebell Tabata workouts with clients and in my own training to boost metabolism, build powerful movement patterns under fatigue, and keep workouts short yet brutally effective. Here’s your comprehensive ... Read more

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Kettlebell Complex Workouts: Build Strength, Power and Conditioning Fast

Greg Brookes — Tue, 01 Jul 2025 16:11:59 +0000

If you want a workout that builds strength, power, conditioning, and mental toughness all in one, kettlebell complexes are the perfect solution. They’ve been a staple in my own training and client programming for years because they maximise time and results efficiently. In this guide, I’ll explain what kettlebell complexes are, how they differ from ... Read more

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Kettlebell Flow Workouts: Move Better, Build Strength, and Stay Mobile

Greg Brookes — Tue, 01 Jul 2025 15:29:45 +0000

If you want a workout that builds strength, mobility, coordination, and conditioning all in one seamless session, kettlebell flows are your answer. They’ve become a core part of my programming, especially for clients who want to move better, build resilience, and keep their training fresh and enjoyable. In this guide, I’ll explain exactly what kettlebell ... Read more

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