Core Activation Side Plank with Abduction Cross Body Mountain Climbers / Slow Mountain Climbers / Scissors 30 sec / 30 sec alternating but all with ...
Read MoreCore Warm Up Slow Mountain Climbers x 30 secs Cross Body Mountain CLimbers x 30secs Inch Worm x 30 secs Repeat 3 times non stop ...
Read MoreCore Warm Up Walkouts x 5 reps 1/2 Get Ups x 3 resp each side Side Plank with Extension x 5 reps 7 Minute Circuit ...
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The grip is very often forgotten about when kettlebell training but it is one of the most important survival instincts that we have. Our ancestors ...
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Beginner Kettlebell Workout Basics Kettlebells have many great benefits but injuries can easily be achieved if you start off too fast and don’t build a ...
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