Just like any form of exercise it is important to consider your goals rather than just hitting the kettlebells every now and then. Kettlebells can ...
Read MoreThis method of training is great for motivation and it has some great means for progression. I find using an interval Timer like a Gymboss ...
Read MoreCountdown ladders really help to push you that little bit harder but with the motivation of getting closer to the finish each round they never ...
Read MoreThese workouts are just like the 30 second changes but this time you are working for 1 minute without changing hands. These workouts are divided ...
Read MoreThis format of putting kettlebell exercises together is one of my favorites. It’s very simple and involves working for longer periods of time but changing ...
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