If you want to train efficiently, building strength, endurance, and mobility without spending hours in the gym, kettlebell circuit workouts are your solution. Circuits are ...
Read More
If you want a workout that builds strength, power, and conditioning in minimal time, kettlebell EMOM workouts are a powerful tool. EMOM stands for Each ...
Read More
If you’re looking to get stronger, leaner, and fitter without spending hours training, kettlebell AMRAP workouts are your secret weapon. These sessions are tough, time-efficient, ...
Read More
Reps in Reserve (RIR) is a fitness training strategy uniquely designed to manage the intensity and fatigue of workouts. Rather than pushing your body to ...
Read More
In the quest to enhance strength, dodge a plateau, or boost your kettlebell training, understanding the concept of periodization could be the missing link. Periodization ...
Read More
Happy 4th of July to my American friends! Over the years I’ve taught well over 1000 kettlebell classes and I’ve discovered that by using 4 ...
Read MoreHappy Thursday to you. Ever since I wrote 2 Kettlebell exercises you should never avoid, a few weeks ago, I’ve been getting a lot of ...
Read More
Happy Friday to you. I was asked this week by a personal trainer in New Zealand, whether I train women differently from men. I thought ...
Read MoreHappy Monday to you. I hope you had an incredible weekend. I had a very restful and quiet weekend, which is unusual for me as ...
Read MoreTeaching Over 1000 Classes Nothing has been more consistently profitable for me over a long period of time than my Kettlebell Classes. I was having ...
Read More