Goals

If you’ve ever felt overwhelmed by kettlebell workout options, you’re not alone. The key to effective training isn’t doing random exercises, it’s choosing the right ...

If you want to keep training for life, you need more than just strength or cardio. You need movement quality, joint resilience, and injury prevention. ...

When most people think of kettlebells, they picture fat loss circuits or full-body strength routines. But if you’re looking to improve your athletic power, the ...

If you’re looking to improve your stamina without logging endless miles on the treadmill, kettlebells offer a smarter solution. With just one or two kettlebells, ...

Over 65,000 people now receive my weekly newsletter, and one of the most common questions I get is: Can you build muscle with kettlebells? The ...

If you’re looking to get your heart rate up, burn fat, and build real-world fitness, kettlebell cardio workouts are one of the most effective ways ...

If you’re like many of my clients, you want to build strength, move better, and feel fitter, but you don’t have hours to train every ...

Back in 2006, I was frustrated with my pressing plateau. Barbells aggravated my shoulder, dumbbells sometimes felt awkward, and bodyweight alone wasn’t enough. Then I ...

If your goal is to lose fat, kettlebell training is one of the most effective and time-efficient tools you can use. Over my 20 years ...