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Knee Bend Movements For Developing The Quadriceps And Glutes Muscles

Knee Bend Movement Pattern

Knee bend movements use a predominant bending at the knee joint, two classic examples include the lunge and squat exercise. Knee bend movements will develop strong quadriceps and also strong glutes too. Those who struggle with knee bend movements may just lack strength in this very important movement pattern.

Here’s more on the squat exercise:

And then help with the lunge exercise:

Some workouts that use the knee bend movement:

52 Kettlebell Exercises Download PDF