Persona Archives - Kettlebell Workouts by Greg Brookes https://kettlebellsworkouts.com/category/persona/ Personal Kettlebell Trainer Fri, 20 Mar 2026 12:34:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://kettlebellsworkouts.com/wp-content/uploads/2021/01/cropped-bluefav-32x32.png Persona Archives - Kettlebell Workouts by Greg Brookes https://kettlebellsworkouts.com/category/persona/ 32 32 Kettlebell Workouts for Every Body: Men, Women, Seniors & Beginners https://kettlebellsworkouts.com/kettlebell-workouts-for-everyone/ Fri, 25 Jul 2025 09:45:36 +0000 https://kettlebellsworkouts.com/?p=21282 If you’re wondering which kettlebell workout is right for your body, goals, or life stage, this guide is for you. Over the last 15+ years, I’ve coached everyone from brand-new beginners to strong seniors and postpartum mums. What I’ve learned is simple: kettlebell training works best when it’s tailored to you. This hub collects all ... Read more

The post Kettlebell Workouts for Every Body: Men, Women, Seniors & Beginners appeared first on Kettlebell Workouts by Greg Brookes.

]]> Kettlebell Workouts During Pregnancy: Safe Moves, Modifications & Expert Tips https://kettlebellsworkouts.com/kettlebell-training-pregnancy/ Fri, 25 Jul 2025 09:09:04 +0000 https://kettlebellsworkouts.com/?p=18457 Kettlebell training can be an empowering way to stay strong, mobile, and energised throughout pregnancy, if done safely and intentionally. As a coach who’s worked with prenatal clients for over a decade, I’ve seen firsthand how smart training can ease common discomforts, boost energy, and build strength for labour and beyond. But let’s be clear: ... Read more

The post Kettlebell Workouts During Pregnancy: Safe Moves, Modifications & Expert Tips appeared first on Kettlebell Workouts by Greg Brookes.

]]> 7 Best Kettlebell Exercises for Seniors to Build Strength, Balance & Mobility https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/ https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/#comments Wed, 23 Jul 2025 13:41:09 +0000 https://kettlebellsworkouts.com/?p=7529 Kettlebell exercises are one of the safest, most effective ways for seniors to stay strong, balanced, and independent. Whether you’re in your 60s, 70s, or beyond, the right kettlebell moves can help you lift more confidently, improve posture, and move with less pain. In this guide, I’ll walk you through the best kettlebell exercises for ... Read more

The post 7 Best Kettlebell Exercises for Seniors to Build Strength, Balance & Mobility appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-seniors-and-older-adults/feed/ 27 21 Kettlebell Exercises for Men to Build Strength and Burn Fat https://kettlebellsworkouts.com/kettlebell-exercises-for-men/ https://kettlebellsworkouts.com/kettlebell-exercises-for-men/#comments Wed, 23 Jul 2025 10:54:32 +0000 https://kettlebellsworkouts.com/?p=10224 If you want to build a lean, strong, athletic body without spending hours in the gym, kettlebells are your secret weapon. As a coach who’s worked with thousands of men since 2006, I’ve seen how the right kettlebell exercises can transform not just your physique, but your performance and posture too. Kettlebell training isn’t about ... Read more

The post 21 Kettlebell Exercises for Men to Build Strength and Burn Fat appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-men/feed/ 3 19 Best Kettlebell Exercises for Women: Glutes, Legs, Core & Arms https://kettlebellsworkouts.com/kettlebell-exercises-for-women/ https://kettlebellsworkouts.com/kettlebell-exercises-for-women/#comments Tue, 22 Jul 2025 14:49:21 +0000 https://kettlebellsworkouts.com/?p=10161 Kettlebell training is one of the most effective ways for women to develop a lean, strong, and athletic body, without adding bulk. In this guide, I’ve grouped the 19 best kettlebell exercises for women by focus area: backside, legs, belly, arms, and full-body fat burners. These movements help build strength, improve mobility, and burn calories ... Read more

The post 19 Best Kettlebell Exercises for Women: Glutes, Legs, Core & Arms appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-exercises-for-women/feed/ 7 Kettlebell Workouts for Women: Strength, Tone & Confidence at Any Age https://kettlebellsworkouts.com/kettlebell-workouts-for-women/ https://kettlebellsworkouts.com/kettlebell-workouts-for-women/#comments Tue, 22 Jul 2025 13:07:07 +0000 https://kettlebellsworkouts.com/?page_id=1500 Over the years, I’ve coached hundreds of women through kettlebell training. And if there’s one thing I hear again and again, it’s this: “I want to get stronger, feel fitter, and tone up, but I don’t want to get bulky.” Kettlebells are perfect for that goal. Unlike traditional gym machines or endless cardio sessions, kettlebell ... Read more

The post Kettlebell Workouts for Women: Strength, Tone & Confidence at Any Age appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-workouts-for-women/feed/ 23 Kettlebell Workouts for Men: Real-World Training for Strength, Fitness & Longevity https://kettlebellsworkouts.com/kettlebell-workouts-for-men/ Tue, 22 Jul 2025 10:26:30 +0000 https://kettlebellsworkouts.com/?p=21246 When most men pick up a kettlebell for the first time, they’re thinking one of two things: “How do I build muscle with this?“ or “Will this help me burn fat?“ And while kettlebells absolutely deliver on both fronts, there’s a smarter way to approach training-especially as we get older or busier. As a coach ... Read more

The post Kettlebell Workouts for Men: Real-World Training for Strength, Fitness & Longevity appeared first on Kettlebell Workouts by Greg Brookes.

]]> Kettlebell Workouts for Beginners: Your Complete Guide to Getting Started https://kettlebellsworkouts.com/beginners-kettlebell-exercises-with-workouts/ https://kettlebellsworkouts.com/beginners-kettlebell-exercises-with-workouts/#comments Tue, 22 Jul 2025 09:23:35 +0000 https://kettlebellsworkouts.com/?p=7069 If you’re new to kettlebell training or have limited experience, this guide is for you. Over the past 15+ years, I’ve coached thousands of beginners, and one thing is clear: starting with the right exercises is the key to long-term success. In this article, I’ll introduce you to 5 essential kettlebell exercises for beginners and ... Read more

The post Kettlebell Workouts for Beginners: Your Complete Guide to Getting Started appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/beginners-kettlebell-exercises-with-workouts/feed/ 68 Kettlebell Workout for Seniors: Build Strength, Balance, and Confidence Safely https://kettlebellsworkouts.com/kettlebell-workout-for-seniors/ https://kettlebellsworkouts.com/kettlebell-workout-for-seniors/#comments Wed, 09 Jul 2025 14:07:29 +0000 https://kettlebellsworkouts.com/?p=4061 If you’ve ever wondered whether kettlebell workouts for seniors are safe or beneficial, you’re not alone. Many people in their 60s, 70s, and beyond feel uncertain about strength training, worrying about injuries, joint pain, or simply believing it’s “too late to start.” I’ve coached hundreds of seniors over the years who walked into their first ... Read more

The post Kettlebell Workout for Seniors: Build Strength, Balance, and Confidence Safely appeared first on Kettlebell Workouts by Greg Brookes.

]]> https://kettlebellsworkouts.com/kettlebell-workout-for-seniors/feed/ 30