The kettlebell clean takes the kettlebell from the floor into the rack position in one fluid motion. It’s the essential bridge between the swing and ...
Read More
The kettlebell swing is the king of all kettlebell exercises. It’s dynamic, explosive, and brutally effective for fat loss, posture, and total-body conditioning. But it’s ...
Read More
The kettlebell alternating swing is a powerful twist on the standard one-hand swing, where you switch hands at the top of each rep. This dynamic ...
Read More
The kettlebell reverse Turkish Get Up is a powerful variation of the classic movement, starting from a standing position and descending with control to the ...
Read More
The kettlebell double lunge is a dynamic, compound exercise that combines a forward lunge and a reverse lunge into one smooth, challenging rep. It’s an ...
Read More
The kettlebell overhead warm-up is one of my go-to drills to prepare for any overhead work. It’s deceptively simple: hold a kettlebell overhead and move ...
Read More
The kettlebell side lunge and clean is an advanced compound movement that demands mobility, coordination, and strength. By stepping laterally into a deep lunge and ...
Read More
The kettlebell tall kneeling press looks simple, but it’s a powerful tool for building shoulder strength, postural alignment, and core stability. By taking your legs ...
Read More
The kettlebell lunge and press is a total-body drill that blends unilateral leg work with overhead pressing. It’s simple in theory, but highly demanding in ...
Read More
The kettlebell clean, squat and press is a powerhouse of a movement. It links three foundational kettlebell exercises into one seamless, muscle-building flow: the clean, ...
Read More