Videos

The kettlebell suitcase row is a unique pulling movement that targets your back while also demanding serious core stability. It’s performed like a bent-over row, ...

The kettlebell lunge with rotation is one of my favourite functional exercises. It blends lower body strength, rotational core work, and mobility all in one ...

The kettlebell half kneeling press is one of my go-to exercises for building overhead strength and uncovering core imbalances. It places your body in a ...

The kettlebell bottoms up clean is a clever variation of the standard clean. It flips the kettlebell upside-down, forcing you to engage your grip and ...

The kettlebell overhead squat is a challenging and rewarding exercise that tests your mobility, stability, and strength from head to toe. It demands solid squat ...

The kettlebell sit and press is a powerful core and shoulder integration exercise. It combines a controlled sit-up with an overhead press to improve stability, ...

The kettlebell bottoms-up press is an advanced pressing variation that flips the kettlebell upside down, demanding extreme control, wrist stability, and shoulder engagement. It’s a ...

The kettlebell tactical lunge takes the standard reverse lunge and adds a demanding twist, literally. By passing the kettlebell underneath your front leg during the ...

The kettlebell single leg clean is an advanced movement that combines explosive power with balance, control, and core strength. By cleaning the kettlebell from a ...

The kettlebell lateral swing is a rotational variation of the traditional one-arm swing, where the kettlebell moves across the body in a diagonal or side-to-side ...