The kettlebell squat and press, sometimes referred to as the two-handed thruster, is a powerful full-body movement that combines lower-body strength with overhead pressing. Unlike ...
Read More
The kettlebell overhead walking lunge takes the classic overhead lunge and turns up the difficulty by adding forward motion. This means more instability, greater demand ...
Read MoreIn case you are wondering: I use these Resistance Bands with my Clients (I use yellow, red and orange the most)
Read MoreThe Kettlebell Straight Arm Sit is a tough kettlebell exercise for your core and shoulder strength. You begin the movement lying on your back with ...
Read More