Climb to Fitness Exercises
- Burpees
- Slow Mountain Climbers
- Alternating Swings
- Press Ups
- Double Handed Squats
- Sit & Press
- Double Handed Swings
- Fast Mountain Climbers
How to Perform the Workout
Set your interval timer to 30 seconds. This is a ladder so begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second and third, and rest. Carry on this way until you complete all 8 exercises without resting.
Each exercise and rest should only last for 30 seconds.
Check out more than 20 free kettlebell workouts here.
To see more posts about full body workouts, go here.
How often should you do these workouts?
Depends on your goals and experience Jana. As a guide I’d begin with every other day and see how long it takes you to recover. I have more answers to this and other questions here..
Excellent choice of exercises GB, and an informative site. Impressed indeed!!!!
Thanks Gemma, pleased you are enjoying it.