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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Climb to Fitness with Bells

by Greg Brookes

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Climb to Fitness with Kettlebells

Climb to Fitness Exercises

  • Burpees
  • Slow Mountain Climbers
  • Alternating Swings
  • Press Ups
  • Double Handed Squats
  • Sit & Press
  • Double Handed Swings
  • Fast Mountain Climbers

How to Perform the Workout

Set your interval timer to 30 seconds. This is a ladder so begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second and third, and rest. Carry on this way until you complete all 8 exercises without resting.

Each exercise and rest should only last for 30 seconds.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts, go here.

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Reader Interactions

Comments

  1. Jana Holcer says

    April 21, 2017 at 1:15 am

    How often should you do these workouts?

    Reply
    • Greg Brookes says

      April 21, 2017 at 9:04 am

      Depends on your goals and experience Jana. As a guide I’d begin with every other day and see how long it takes you to recover. I have more answers to this and other questions here..

      Reply
  2. Gemma says

    May 10, 2015 at 7:11 pm

    Excellent choice of exercises GB, and an informative site. Impressed indeed!!!!

    Reply
    • Greg Brookes says

      May 11, 2015 at 7:51 am

      Thanks Gemma, pleased you are enjoying it.

      Reply

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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