Climb to Fitness with Bells

Last Updated on 15 April 2020 by

Climb to Fitness Exercises

• Burpees
• Slow Mountain Climbers
• Alternating Swings
• Press Ups
• Double Handed Squats
• Sit & Press
• Double Handed Swings
• Fast Mountain Climbers

How to Perform the Workout

Set your interval timer to 30 seconds. This is a ladder so begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second and third, and rest. Carry on this way until you complete all 8 exercises without resting.

Each exercise and rest should only last for 30 seconds.

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