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Climb to Fitness with Bells

By Greg Brookes

Climb to Fitness with Kettlebells

Climb to Fitness Exercises

How to Perform the Workout

Set your interval timer to 30 seconds. This is a ladder so begin with the first exercise for 30 seconds, then rest 30 seconds, then the first and second exercise, rest, first, second and third, and rest. Carry on this way until you complete all 8 exercises without resting.

Each exercise and rest should only last for 30 seconds.

Check out more than 20 free kettlebell workouts here.

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  1. Jana Holcer Avatar
    Jana Holcer

    How often should you do these workouts?

    1. Greg Brookes Avatar

      Depends on your goals and experience Jana. As a guide I’d begin with every other day and see how long it takes you to recover. I have more answers to this and other questions here..

  2. Gemma Avatar
    Gemma

    Excellent choice of exercises GB, and an informative site. Impressed indeed!!!!

    1. Greg Brookes Avatar

      Thanks Gemma, pleased you are enjoying it.