Countdown Workouts

Last Updated on 14 March 2015 by Greg Brookes

Countdown ladders really help to push you that little bit harder but with the motivation of getting closer to the finish each round they never seem to be that bad.

Perform each exercise one after the other. The first exercise always stays the same but the second is reduced by 1 each time until you reach zero, so a total of 10 rounds for the first drill.

# 1 – Countdown Workout

• Double Handed Swing
• Push Ups

# 2 – Countdown Workout

• Reverse Lunge (10 each side)
• Burpees

# 3 – Countdown Workout

• Snatch (10 each side)
• Jump Squats

# 4 – Countdown Workout

• High Pulls (10 each side)
• Dive Bombers

# 5 – Countdown Workout

• Squat Thrusts
• Sit & Press

# 6 – Countdown Workout

• Bob & Weave
• Deck Squats

# 7 – Countdown Workout

• Alternating Swings
• Turkish Get Ups (Alternate Sides)

# 8 – Countdown Workout

• Double Handed Squat & Press
• Windmills (Alternate Sides)

# 9 – Countdown Workout

• Cleans (10 each side)
• Jumping Lunges

# 10 – Countdown Workout

• Fast Mountain Climbers (20 each leg)
• Clean, Squat & Press (Alternate Sides)