Dice Pair Kettlebell Workout

Dice Pair Kettlebell Workout Exercises

• Kettlebell Two Handed Swing – 1st dice + 0
• Kettlebell Turkish Get Ups – 2nd dice
• Repeat – 20 mins max

How to Perform the Kettlebell Workout

A fun way to keep your workouts interesting, using the 2 most fundamental kettlebell exercises, the Swing and Turkish Get Up. Throw 2 dice or one twice.

Add a zero to the first so if you throw a “5” that’s 50 swings and use the second for the number of Turkish Get Ups.

So if you throw a “5 & 2” that’s 50 swings and 2 Turkish Get Ups each side. See how many rounds you can complete in 20 minutes.

To see more posts about full body workouts and advice, go here.