Dice Pair Kettlebell Workout Exercises
- Kettlebell Two Handed Swing โ 1st dice + 0
- Kettlebell Turkish Get Ups โ 2nd dice
- Repeat โ 20 mins max
How to Perform the Kettlebell Workout
A fun way to keep your workouts interesting, using the 2 most fundamental kettlebell exercises, the Swing and Turkish Get Up. Throw 2 dice or one twice.
Add a zero to the first so if you throw a โ5โ thatโs 50 swings and use the second for the number of Turkish Get Ups.
So if you throw a โ5 & 2โ thatโs 50 swings and 2 Turkish Get Ups each side. See how many rounds you can complete in 20 minutes.
To see more posts about full body workouts and advice, go here.
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