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Dice Pair Kettlebell Workout

By Greg Brookes

Dice Pair Kettlebell Workout

Dice Pair Kettlebell Workout Exercises

  • Kettlebell Two Handed Swing โ€“ 1st dice + 0
  • Kettlebell Turkish Get Ups โ€“ 2nd dice
  • Repeat โ€“ 20 mins max

How to Perform the Kettlebell Workout

A fun way to keep your workouts interesting, using the 2 most fundamental kettlebell exercises, the Swing and Turkish Get Up. Throw 2 dice or one twice.

Add a zero to the first so if you throw a โ€œ5โ€ thatโ€™s 50 swings and use the second for the number of Turkish Get Ups.

So if you throw a โ€œ5 & 2โ€ thatโ€™s 50 swings and 2 Turkish Get Ups each side. See how many rounds you can complete in 20 minutes.

To see more posts about full body workouts and advice, go here.

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