Double Trouble Exercises
- Double Squat
- Press Ups
- Reverse Lunge
- Burpees
- Clean & Press
- No Kettlebell Bob & Weave
How to Perform the Kettlebell Workout
This workout requires 2 kettlebells and is based on a simple superset method. Perform the first exercise for 1 minute followed by the second for 1 minute without a rest. Then rest for 1 minute and repeat for a total of 3 super sets.
Continue the format for the other 2 pairs of exercises.
Check out more than 20 free kettlebell workouts here.
To see more posts about full body workouts and advice, go here.
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