Double Trouble

Double Trouble Exercises

• Double Squat
• Press Ups

• Reverse Lunge
• Burpees

• Clean & Press
• No Kettlebell Bob & Weave

How to Perform the Kettlebell Workout

This workout requires 2 kettlebells and is based on a simple superset method. Perform the first exercise for 1 minute followed by the second for 1 minute without a rest. Then rest for 1 minute and repeat for a total of 3 super sets.

Continue the format for the other 2 pairs of exercises.

Check out more than 20 free kettlebell workouts here.

To see more posts about full body workouts and advice, go here.