Comments on: 9 Most Effective Nutrition for Fat Loss Tips

By: Diane

Diane — Mon, 08 Nov 2021 23:33:57 +0000

Great article and tips Greg! I plan to implement them all! Thank you so much!

By: Koyel Koley

Koyel Koley — Sat, 18 Jul 2020 17:22:49 +0000

Nice information Greg. I follow most of them except the dairy. Everyday I use to eat cow milk or curd or paneer. Please let me know how to replace. Moreover I have a 6.7 years old boy who is fond of milk, please let me know how to manage.

By: Isha

Isha — Tue, 16 Jun 2020 13:13:13 +0000

Thank you for all the wonderful information on diet and exercise. I am a vegetarian and I would like to know some healthy option for protein.

By: Greg Brookes

Greg Brookes — Tue, 28 Apr 2020 10:14:45 +0000

In reply to Jacque. Yes nut milks are great, just look out for added sugars. I use Rude health almond milk with no added sugar.

By: Jacque

Jacque — Mon, 27 Apr 2020 12:59:32 +0000

I need a secret for not eating carbs, sugars, and dairy. Is Almond milk acceptable? I can’t eat nuts, berries, seeds, or greens due to diverticulitis. I feel so frustrated when those are about the only food items most diets tell me I should eat plenty of. And organic is so outlandishly expensive. What’s a gal to do?

By: Greg Brookes

Greg Brookes — Thu, 09 Jan 2020 07:50:48 +0000

In reply to Anthony Moulesong. Congratulations Anthony, keep up the great work!

By: Anthony Moulesong

Anthony Moulesong — Wed, 08 Jan 2020 14:12:44 +0000

I agree with all of this. I’d been gaining weight slowly for years, and couldn’t lose any of it until I changed my diet. Hiking and kettlebells didn’t help until I changed my diet. And when I did, the results were amazing. The time-restricted eating and cutting out carbs are the keys, in my experience. On July 4th, 2019, I weighed 246.4 pounds. As of January 6th, 2020, I weigh 199 pounds. And the most amazing part was that it was effortless. By eating only fats and proteins, I was never hungry. Actually, I don’t feel hunger anything like I did before, even eating only two (albeit large) meals a day in an eight-hour window. I lost 10 pounds per month for the first four months, hit a plateau, and recently started losing weight like crazy again. It looks like I have another ten pounds to lose before I stabilize, and I’ll be lean, which I didn’t think I’d ever be again. Following the advice on this page is the best thing you could do to get your body right and keep it there. Oh, and the kettlebells don’t hurt either!

By: Steve

Steve — Thu, 19 Dec 2019 23:56:34 +0000

In reply to Greg Brookes. Greg I am slowing down on my alcohol consumption, not that I drink a lot but I started drinking club soda is club soda ok to drink. Thanks

By: Virginia Isaharov

Virginia Isaharov — Thu, 19 Dec 2019 17:56:27 +0000

In reply to Renee.

I was also a half and half addict…until I researched about milk production and got grossed out! I would highly recommend making your own nut milk…it changed my life! I predominantly make cashew milk (you can buy affordable cashew bits) as almond milk/ similar is a bother to peel/strain as it always maintains a grainy consistency (it works best put thru a juicer). Method: soak 1 cup nuts overnight in clean filtered water, drain and wash out well in the morning and put the nuts in a blender/ vitamix with three cups (ratio for all milks is 3/1) of filtered water (can add vanilla extract and a small amount of maple syrup for flavor) and blend. Keeps in the fridge well, treat just like real milk. Total game changer…oat milk is also another easy/ quick and affordable recipie to try. Search on YouTube for step by step videos and instructions.

By: Nayib Suz

Nayib Suz — Thu, 19 Dec 2019 14:57:14 +0000

In reply to Renee. Excellent article Greg, thanks.