• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

Personal Kettlebell Trainer

  • Challenges
  • Programs
  • Blog
  • Exercises
  • Start Here
Hip hinge movements

The hip hinge movement involves a creasing at the hips and the buttocks being pushed backwards and driven forwards with a flat strong back. All hip hinge exercises will heavily target the buttocks (glute muscles), lower back and usually the hamstring muscles too.

The deadlift is a classic example of a hip hinge movement and the kettlebell swing offers a more dynamic version.

Here’s more on the kettlebell swing:

  • 4 steps to master the kettlebell swing
  • Complete guide to the kettlebell swing
  • 7 kettlebell swing mistakes that will cause back pain
  • 7 kettlebell swing workouts
  • Kettlebell swing countdown workout
  • Why you should avoid the American swing
  • Should you use one hand or two for the swing?
  • Master the one handed swing
  • Are kettlebell swings good for you?
  • Can kettlebell swings be performed daily?
  • Can kettlebell swings replace squats?
  • Breath control swing workout
  • Swings and mountain climber workout
  • Perfect pair kettlebell workout

Ands also on the other hip hinge exercises:

  • 9 hip hinge exercises using kettlebells
  • 30 day kettlebell clean challenge
  • Discover the good morning exercise
  • 7 best kettlebell glute exercises
  • 5 best single leg kettlebell exercises
  • Stop banging your wrists when you clean a kettlebell
  • Master the kettlebell clean and press
  • Master the kettlebell snatch
  • 7 kettlebell deadlift variations
  • Master the single leg deadlift
52 Kettlebell Exercises Download PDF

Primary Sidebar

-
Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

Discover more

What are your goals?

  • Learn the Basics
  • Start Bodyweight Training
  • Supercharge Your Cardio
  • Improve Sports Performance
  • Lose the Fat
  • Time Saving Workouts
  • Prehab or Rehab Injuries
  • Improve Kettlebell Knowledge

The 5 Movement Patterns

  • Hip Hinge
  • Knee Bend
  • Pushing
  • Pulling
  • Core

Questions?

  • Complete Guide to Buying Kettlebells
  • 9 Most Effective Nutrition for Fat Loss Tips
  • 50 Frequently Asked Questions
  • How to Warm Up Before a Workout
  • What Size Kettlebell Should I Use
  • Kettlebell Workout Generator
  • Kettlebell Workout Wizard App
  • Greg’s Tip Jar

Kettlebell Programs

Kettlebell programs

Workout Programs

  • Level 0: Bodyweight Program
  • Level 1: Beginners Program
  • Level 2: Women’s Program
  • Level 2: Men’s Program
  • Level 3: Fat Loss Program
  • Level 3: Core & Abs Program
  • Level 3: Kettlebell Circuits
  • Level 3: Muscle Program

FREE DOWNLOAD (Click below)

Footer

Exercises

Kettlebell List
Bodyweight List
For Women
For Men
For Upper Body
For Legs
For Back
For Chest
For Shoulders

Workouts

WOD
iPhone App
Android App
25 Best
No Equipment
For Cardio
For MMA
For Runners
For Cyclists

Learn More

About
Contact
Newsletter
Sponsor
Greg’s Tip Jar
Challenges
Programs
What Weight?
Nutrition

Privacy Policy | Disclaimer | Terms

Copyright © 2023 GB Personal Training Ltd. All rights reserved.