Hip Hinge

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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Improve Kettlebell Knowledge

The 5 Movement Patterns

Hip Hinge
Knee Bend
Pushing
Pulling
Core

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Complete Guide to Buying Kettlebells
9 Most Effective Nutrition for Fat Loss Tips
50 Frequently Asked Questions
How to Warm Up Before a Workout
What Size Kettlebell Should I Use
Kettlebell Workout Generator
Kettlebell Workout Wizard App
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Kettlebell Programs

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Level 0: Bodyweight Program
Level 1: Beginners Program
Level 2: Women’s Program
Level 2: Men’s Program
Level 3: Fat Loss Program
Level 3: Core & Abs Program
Level 3: Kettlebell Circuits
Level 3: Muscle Program

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