Happy Wednesday to you.
Yesterday I launched my:
==>> Kettlebell Workout of the Day
I have to tell you, I was shocked at the amount of people who signed up.
Almost 400 on the 1st day! Thank you!
That has to be a record breaker for me and a great reward for all the time and effort I have put into these daily workouts.
Here’s a sample of Day 1:
Right, lets get rocking with your 1st daily workout.
For the next 7 days we are going to be concentrating on the Kettlebell Swing as it’s one of the most effective exercises available.
This is a tough countdown workout to begin with but you can always start at 10 if you want.
Perform 15 swings then 15 squat thrusts, then 14 swings and 14 squat thrusts. Repeat, reducing the reps by 1 each round until you finish on 1 rep of each exercise.
This is a full body workout, no need to do anything else after this. Try to complete in as short a time as possible.
Squat Thrusts too difficult? Use regular bodyweight squats instead.
What was your time? Let me know!
Take care and speak tomorrow.
What do you think of Day 1?
Great full body fun workout eh!
Every exercise will always include a link to a video showing you the correct form.
See how you can click Kettlebell Swings, Squat Thrusts and Bodyweight Squats above.
These Workouts of the Day vary from my regular 12 week programs because the emphasis is more on teaching you different kettlebell exercises and then putting them into different workout formats.
So not only will you learn how to exercise more efficiently but also get a huge amount of variety too so things never get boring.
If you haven’t signed up yet, then there is still time…
That’s all for today.
P.S. Remember, I’m always here for you if you have any questions.