The ability to move each of your joints through their maximum range is very important to preserve your youth, avoid injury and improve your posture. Working on your joint mobility should always be your main priority. Mobility acts as the perfect warm up before starting your workout. Begin at the top and work your way down, pay particular attention to areas that feel tight or lack movement.
Join me as I take you through a complete joint mobility routine. If you suffer from tight and restricted joints then this routine will certainly help!