Comments on: 9 Kettlebell and Dumbbell Workouts That Target Over 600 Muscles

By: Deby Boodoo

Deby Boodoo — Sun, 21 Sep 2025 23:23:27 +0000

I am 52 and have been knocked off my feet over the past few years by anaemia and musculoskeletal injuries. My body needs to lose fat, get stronger, build mobility and flexibility, but I am tired of the toll long, arduous exercise is taking on my body. I wanted simple, time-friendly workouts that suit my needs. I also love kettlebells and full-body movements. In my search, I came across your website due to a free kettlebell exercise download pop-up. I have started these workouts using your advice. I was sceptical at first, especially with the 2-4 days of rest. These are fabulous and very deceiving to the eye. The burn is real; these workouts are no joke. I just completed workouts 1, 2 and 3, which I did for a two-week cycle and will move on to workouts 4,5, and 6. These workouts are helping me train my brain to accept that short, compact exercises are effective. The bonus is that I do not have to go to the gym nor do I need a multitude of equipment. These really help. I will continue to use your workouts, trust the process and follow your advice to see where it takes me on my fat loss and strong body journey. Thank you so very much.

By: Greg Brookes

Greg Brookes — Thu, 28 Jan 2021 10:55:10 +0000

In reply to Raman CHETTIAR. Sure Raman, the workout schedule is flexible. It's always best to start slowly and build up over time.

By: Raman CHETTIAR

Raman CHETTIAR — Thu, 28 Jan 2021 05:14:46 +0000

Hello
Thanks for publishing it’s absolutely brilliant!
I just wanted to know can I do Workout 1,2, and 3 on a Monday, Wednesday and Friday? And the same with the other workouts (only once I’m comfortable that I can do the 1,2&3 properly)?
Thanks again for this guide as especially with no gym to go I’ve ended up changing my basement into a mini gym but can only afford dumbells and barbells!