Kettlebell Basic Circuit No. 2 Exercises
- Kettlebell Single Handed Swing – 30 secs each
- Kettlebell Clean – 30 secs each
- Kettlebell Lunge – 30 secs each
- Kettlebell Squat & Press – 30 secs each
- Rest 60 secs – Repeat 3 times
How to Perform the Kettlebell Workout
The same format as the Kettlebell Basic Circuit No.1 except using slightly more advanced exercises. Move onto this circuit once you can comfortably complete the previous kettlebell basic circuit 3 times.