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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Kettlebell Big Circuit

by Greg Brookes

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Kettlebell Big Circuit

Kettlebell Big Circuit Exercises

  • Kettlebell Turkish Get Up – 60 secs each
  • Kettlebell Single Handed Swing – 60 secs each
  • Kettlebell Overhead Press – 60 secs each
  • Kettlebell Racked Squat – 60 secs each
  • Kettlebell Reverse Lunge – 60 secs each
  • Kettlebell Sit & Press – 60 secs
  • Rest 60 secs after each exercise

How to Perform the Kettlebell Workout

A circuit based kettlebell workout but this time 60 seconds on each side and a rest after each exercise. So Turkish Get Ups on the left for 60 seconds then immediately onto the right for 60 seconds. Next rest for 60 seconds and then move onto the next exercise.

You can make this workout even more challenging by adding in 10 burpees into the 60 second rest period.

To see more posts about cardio exercises, go here.

Related: 16 Kettlebell Lunge Variations from Beginner to Pro

 

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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