Kettlebell Big Circuit Exercises
- Kettlebell Turkish Get Up – 60 secs each
- Kettlebell Single Handed Swing – 60 secs each
- Kettlebell Overhead Press – 60 secs each
- Kettlebell Racked Squat – 60 secs each
- Kettlebell Reverse Lunge – 60 secs each
- Kettlebell Sit & Press – 60 secs
- Rest 60 secs after each exercise
How to Perform the Kettlebell Workout
A circuit based kettlebell workout but this time 60 seconds on each side and a rest after each exercise. So Turkish Get Ups on the left for 60 seconds then immediately onto the right for 60 seconds. Next rest for 60 seconds and then move onto the next exercise.
You can make this workout even more challenging by adding in 10 burpees into the 60 second rest period.
To see more posts about cardio exercises, go here.