Kettlebell Clean & Press Density Workout Exercises
- Kettlebell Clean & Press โ 5 reps each side
- Repeat โ 15 minutes
How to Perform the Kettlebell Workout
Gain strength quickly by performing the Kettlebell Clean and Press for 5 reps each side, as many times as possible in 15 minutes. Once you have mastered the Kettlebell Clean & Press work on adding some extra weight and really challenging yourself.
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