Now we are really starting to get rockin’. The Kettlebell Clean, Squat and Press hits almost every muscle in the body and is highly demanding.
This kettlebell exercise combines first a Kettlebell Clean, then you drop down into a Kettlebell Squat and finally you drive up from the ground into an Overhead Press.
Not only will you find the exercise highly demanding on all muscles in the body as well as your heart and lungs but it also gets you thinking.
It may help as you perform the movement to think Clean, then Squat, then Press and Down. One of the most common mistakes is not to take the kettlebell down at the end of the movement.
Not only is this exercise powerful with one kettlebell but try it with two for a complete workout with just one movement.
Hello Greg, can this movement be performed with swing in the beggining instead of deadlift position ? What is the difference in effect ?
Thank you !
I would stick with the regular vertical clean rather than a swinging clean, you will find there is a much better flow to the movement. Enjoy!