The Kettlebell Clean, Squat and Press hits almost every muscle in the body and is a highly demanding full body exercise.
This kettlebell exercise combines first a Kettlebell Clean, then you drop down into a Kettlebell Squat and finally you drive up from the ground into an Overhead Press.
Watch a video of the Kettlebell Clean, Squat and Press below:
Not only will you find the exercise highly demanding on all muscles in the body as well as your heart and lungs but it also gets you thinking.
It may help as you perform the movement to think Clean, then Squat, then Press and Down.
One of the most common mistakes is not to take the kettlebell down at the end of the movement.
Not only is this exercise powerful with one kettlebell but try it with two for a complete workout with just one movement.