Kettlebell Daily Workout

Core Warm Up

• Slow Mountain Climbers x 30 secs
• Cross Body Mountain CLimbers x 30secs
• Inch Worm x 30 secs
• Repeat 3 times non stop

Strength Workout

• Double Lunge x 10 reps each side
• Squat and Press x 10 reps each side
• Snatch x 10 reps each side
• T Push Ups x 10 reps each side

Cardio Workout

• Double Handed Swings x 20 reps
• Fast Squats x 20 reps
• High Pulls x 20 reps each side
• Bob & Weave x 20 reps each side
• Fast Mountain Climbers x 20 reps each side

Run through each block one after the other taking as little rest as possible. The strength and Cardio sections can be repeated twice if necessary.