Kettlebell Daily Workout

Core Activation

• Side Plank with Abduction
• Cross Body Mountain Climbers / Slow Mountain Climbers / Scissors
• 30 sec / 30 sec alternating but all with side planks

Main Workout

• Swing
• Reverse Lunge and Press
• Snatch
• Side lunge (30 secs each side)
• High Pulls
• Windmills
• 1 minute each exercise or side / no rest

Finisher

• Push Ups
• Jump Squats
• 10 reps then 9 etc down to 1

Excellent workout but the 1 minute main workout can be very demanding for some!