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Kettlebell Daily Workout

Last Updated on 19 January 2023 by Greg Brookes

Core Activation

  • Shoulder Taps x 30 secs
  • Scissors x 30 secs
  • Side Plank x 30 secs each side
  • Repeat for 2 rounds

Movement Ladder

  • Swing
  • Fast Hands with a Partner
  • Jump Squats
  • Sit and Press
  • Burpee with Push Up
  • Fast Mountain Climbers
  • 30 seconds each exercise and 30 seconds rest

During the movement ladder you add an exercise each round. So the first round has only one exercise then the 2nd 2 and so on. The last round you complete all 6 exercises with no rest! A tough workout!

Grab the 52 kettlebell exercises guide!

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52 Kettlebell Exercises Download PDF
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  1. Calena Avatar
    Calena

    Would you please share the video of the shoulder taps?
    Thank you!