Kettlebell Daily Workout

Core Activation

• Shoulder Taps x 30 secs
• Scissors x 30 secs
• Side Plank x 30 secs each side
• Repeat for 2 rounds

Movement Ladder

• Swing
• Fast Hands with a Partner
• Jump Squats
• Sit and Press
• Burpee with Push Up
• Fast Mountain Climbers
• 30 seconds each exercise and 30 seconds rest

During the movement ladder you add an exercise each round. So the first round has only one exercise then the 2nd 2 and so on. The last round you complete all 6 exercises with no rest! A tough workout!