Kettlebell Daily Workout

Core activation

• Side Plank
• Push Ups
• Scissors
• Cross body Mountain Climbers
• 30 secs each exercise

Kettlebell Circuits

• Swing
• Clean
• Squat
• Reverse Lunge
• 30 secs each side non stop

• Swing
• Clean and Press
• Side Lunge
• Squat and Press
• 30 secs each side non stop

• Swing
• High Pulls
• Snatch
• Clean, Squat and Press
• 30 secs each side non stop

Try to feel the flow during the circuits. Make smooth transitions between exercises. Don’t rest between exercises until the end of the 4 exercises.