Kettlebell Daily Workout

Core Activation

• Side Plank
• Slow Mountain Climbers
• Push Ups
• Walk Outs
• 30 secs each x 2 circuits

Main Workout

• Swing
• Clean and Press
• Side lunge
• Clean and Squat
• 30 seconds each side non stop

• Windmills
• Squat and Press
• Double Lunge
• Alternating Swing
• 30 seconds each side non stop

• Swing
• Clean, Squat and Press
• High Pulls
• Overhead Forward Lunge
• 30 seconds each side non stop

Learn to feel the flow between exercises. Each movement should nicely flow into the next with no need for a rest.

To see more posts about general kettlebells workouts and advice, go here.