Kettlebell Daily Workout

Core Warm Up

• Walkouts x 5 reps
• 1/2 Get Ups x 3 resp each side
• Side Plank with Extension x 5 reps
• 7 Minute Circuit non stop

Strength Workout

• Clean, Squat and Press x 5 reps each side
• Single Leg Deadlift x 5 reps each side
• Side Lunge x 5 reps each side
• 7 Minute Circuit non stop

Cardio Workout

• Double Handed Swings x 20 reps
• High Pulls x 10 each side
• Push Ups x 10 reps
• 7 Minute Circuit non stop

Each block was performed for 7 minutes with a 2 minute rest before moving onto the next block.