Kettlebell Exercise Poster with Workouts
The perfect kettlebell exercise guide and workout poster
33 Kettlebell Exercises:
Discover the most important kettlebell exercises, many using over 600 muscles per movement. Build Muscle and Burn Fat!
3 Skill Levels:
Divided into 4 categories: Warm Ups, Beginners, Intermediate and Advanced. Progress effectively and safely through all the exercises.
21 Workouts Suggestions:
Challenge yourself with the different workout formats as you move from exercise to exercise. Discover achievable goals and get to work!
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