Comments on: 14 Best Exercises for Tennis Players Using Kettlebells https://kettlebellsworkouts.com/kettlebell-exercises-for-tennis-players/ Personal Kettlebell Trainer Tue, 29 Jul 2025 15:12:15 +0000 hourly 1 https://wordpress.org/?v=7.0.2 By: Cesar Managad https://kettlebellsworkouts.com/kettlebell-exercises-for-tennis-players/#comment-15625 Fri, 27 Dec 2024 22:12:07 +0000 https://kettlebellsworkouts.com/?p=10433#comment-15625 Thank you! I’m always looking for better ways get the most bang for the buck so I’ve been thinking about combining my general conditioning with tennis specific training. For tennis conditioning and general athletic performance how would this program compare to my current barbell based strength routine, specifically 2 day split of 4 sets / 5 reps of squats, deadlifts, benches, rows, overhead presses? The multi-joint barbell routine focuses heavily on increasing full body strength and much less on stability and dynamic movement. Do you think the kettlebell workout could replace the barbell routine, if workout time is limited. Or would alternating routines give better long term benefit?

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-exercises-for-tennis-players/#comment-8558 Thu, 13 May 2021 11:23:11 +0000 https://kettlebellsworkouts.com/?p=10433#comment-8558 In reply to qiang xu.

Hello, usually the best starting weights are an 8kg or 12kg for ladies and 12kg or 16kg for Men.

]]> By: qiang xu https://kettlebellsworkouts.com/kettlebell-exercises-for-tennis-players/#comment-8556 Tue, 11 May 2021 05:42:20 +0000 https://kettlebellsworkouts.com/?p=10433#comment-8556 Excellent introduction.

One question for me: how to choose the weight? 4 kg or 8 kg to start?

]]> By: Nancy https://kettlebellsworkouts.com/kettlebell-exercises-for-tennis-players/#comment-1701 Thu, 16 Jan 2020 19:46:49 +0000 https://kettlebellsworkouts.com/?p=10433#comment-1701 I am happy to have found this site. I am just a club/recreational player but I am excited to give these KB exercises a try.

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