52 Kettlebell Exercises for Men and Women

52 Kettlebell Exercises
There are lots of different kettlebell exercises that you can perform, some are more challenging than others.
You will find that there is a natural progression when it comes to training with certain kettle bell exercises so it is important to start at the beginning.
If you decide to jump to the more advanced kb exercises without building up your fundamental skills first then your technique and kettlebell moves will suffer and there is a high chance of injury.
All of the kettlebell movements listed below are single kettlebell exercises but many can be performed as double kettlebell lifts too.
List of Kettlebell Exercises
Here is a list of exercises with a kettlebell starting with the fundamental and most important at the top. Become skilled and proficient in each kettlebell exercise using proper form before moving on to the next. You can thank me for this later 🙂
Kettlebell Slingshot

Kettlebell Halo

Kettlebell Good Morning

Kettlebell Overhead Warm Up

Kettlebell Bottoms Up Clean

Kettlebell Single Arm Deadlift

Kettlebell Swing Two Hands

Kettlebell Clean

Kettlebell Single Leg Deadlift

Kettlebell Single Handed Swing

Kettlebell Swing Changing Hands

Kettlebell Side Stepping Swing

Lateral Kettlebell Swing (Kettlebell Side Swing)

Kettlebell One Legged Clean

Kettlebell Snatch

Kettlebell Goblet Squat

Kettlebell Racked Squat

Kettlebell Racked Reverse Lunge

Kettlebell Bob and Weave

Kettlebell Tactical Lunge

Kettlebell Lunge with Rotation

Kettlebell Double Lunge

Kettlebell Side Lunge

Kettlebell Overhead Squat

Kettlebell Overhead Reverse Lunge

Kettlebell Overhead Walking Lunge

Kettlebell Side Lunge and Clean

Kettlebell Pistol Squat

Kettlebell Regular Row

Kettlebell Suitcase Row Exercise

Kettlebell Renegade Row

Kettlebell High Pulls

Kettlebell Overhead Press

Kettlebell Two Handed Squat and Press

Kettlebell Push Press

Kettlebell Tall Kneeling Press

Kettlebell Half Kneeling Press

Kettlebell Thruster (Squat and Press)

Kettlebell Clean and Press

Kettlebell Clean and Push Press
Kettlebell Lunge and Press

Kettlebell Static Lunge and Press

Kettlebell Clean, Squat and Press

Kettlebell Bottoms Up Press

Kettlebell Farmers Walk

Kettlebell Sit and Press

Kettlebell Windmill

Kettlebell Turkish Get Up

Kettlebell Hip Thrust

Kettlebell Reverse Turkish Get Up
Kettlebell Deck Squat

- What are the best kettlebell exercises?Your goals will determine which kettlebell exercises are right for you. The kettlebell swing, Turkish get up, goblet squat and the clean and press are some of the most popular.
- Do kettlebell exercises really work?Kettlebell training can activate hundreds of muscles per movement, improve your cardio and strengthen your entire body, all without you even moving your feet.
- How many days a week should you use kettlebells?Everybody recovers from exercise differently but usually 3 – 5 workouts per week is about right for most people. The more intense the workouts the more rest days you will need.