Comments on: Kettlebell Halo: A Simple but Powerful Shoulder Mobility Drill https://kettlebellsworkouts.com/kettlebell-halo/ Personal Kettlebell Trainer Thu, 19 Mar 2026 17:03:53 +0000 hourly 1 https://wordpress.org/?v=6.9.4 By: Charlotte https://kettlebellsworkouts.com/kettlebell-halo/#comment-8463 Thu, 11 Feb 2021 16:13:06 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-8463 Thank you for the reassurance! I will definitely try again in future with less weight, but also accept that some things are harder than others. Thank you for this goldmine of a website! There is so much here for everyone to learn.

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-halo/#comment-8370 Fri, 22 Jan 2021 09:35:04 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-8370 In reply to Charlotte.

Halo’s are not for everyone Charlotte. If you find them painful then don’t do them. You can also practice them just by holding a water bottle, tennis ball etc.

]]> By: Charlotte https://kettlebellsworkouts.com/kettlebell-halo/#comment-8366 Thu, 21 Jan 2021 19:12:22 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-8366 Hi, I am a woman who began using an adjustable kettlebell in the summer (swing only). I have it so I can swing for ages now with about 12.5 kilos. I found this site and decided to try these exercises, but while the slingshot was fine, I can’t do the halo even at below 8 kilos! Is it important, and if so should I get the bell down to its minimum 3.6 kilos and keep trying? Thank you for any advice.

]]> By: Deepak https://kettlebellsworkouts.com/kettlebell-halo/#comment-1626 Mon, 28 Oct 2019 09:38:06 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-1626 In reply to Greg Brookes.

Hi Greg

Thanks

Deepak

]]> By: Greg Brookes https://kettlebellsworkouts.com/kettlebell-halo/#comment-1625 Mon, 28 Oct 2019 09:23:24 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-1625 In reply to Deepak.

Hello Deepak, a 12kg should be fine for beginners.

]]> By: Deepak https://kettlebellsworkouts.com/kettlebell-halo/#comment-1624 Mon, 28 Oct 2019 08:44:20 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-1624 Hi Greg

Thanks a lot for the effort you put into making the tutorials.
I would like to know what are your recommendations for the weight to be used for the Halo exercise specially for a beginner

Thanks

Deepak

]]> By: Loretta Wheeler https://kettlebellsworkouts.com/kettlebell-halo/#comment-1503 Sun, 09 Jun 2019 17:17:49 +0000 https://kettlebellsworkouts.com/?page_id=1185#comment-1503 Hi Greg,

I’ve recently started on the Women’s 12 week kettlebell exercise regimen. I’ve just finished the first week, and let me tell ya, I was sore for 2-3 days! So far, I’m enjoying the exercises and hope they will help me to tone up and loose some weight. I’ve always had a hard time staying with a program and staying motivated. Since these excercises are short, I am determined to stay with it.

I like the fact that I can refer back to the videos of you to make sure I’m doing each excersie correctly. I look forward to seeing some results at the end of the 12 series. I suppose after I’m finished, I can start the program over again. I may also purchase another more advanced program from you.

Thank you for these programs. I’m excited to get into shape!

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