Comments on: Kettlebell Rack Position and 6 Other Holds Explained

By: DARCY VERNIER

DARCY VERNIER — Thu, 11 Apr 2024 18:37:58 +0000

HI,
I’M 10 DAYS INTO THE 30 DAY ROUTINE AND ENJOYING IT. SOME OF THE EXERCISES SEEM TOO EASY SO I WONDER IF I’M DOING THEM CORRECTLY, EVEN WHEN THEY UP THE CARDIO AND BREATHING.
ON THE TWO HANDED SWING IS THERE A “PELVIC THRUST” (KIND OF LIKE A STRIPPER OR DANCER WOULD DO) ON THE BACK TO FORWARD PART OF THE EXERCISE?
ENJOYING THE ROUTINE AND FEEL I’M BENEFITTING FROM THE REQUIREMENT TO GET MY LAZY BUTT WORKING ON A DAILY BASIS, EVEN DOING TWO A DAY IF I MISS ONE. THANKS.

By: Ahnesa

Ahnesa — Fri, 16 Oct 2020 03:55:22 +0000

The kettlebell is my new favourite toy. You have tons of information on your website. Thank you for your articles and videos, Greg. They are very helpful.

By: Roger

Roger — Sat, 22 Jun 2019 20:41:06 +0000

I Like The Detailed Instructions Along With The Images And Videos.

By: Greg Brookes

Greg Brookes — Sun, 07 Apr 2019 18:00:57 +0000

In reply to JIM. Hello Jim, you can just click the "Get Started" link at the top of the screen.

By: JIM

JIM — Sat, 06 Apr 2019 23:35:36 +0000

I like your website very much and am trying all but unsuccessfully to down load your offer of, 10 BEST KETTLEBELL WORKOUTS.
Can you please facilitate this?

Thanks, JIM

By: Loy

Loy — Wed, 14 Mar 2018 22:50:49 +0000

Thank you for all the helpful routines & hold positions. My fave is the rack position, but I use the 2-hand body hold, + the single & double hand holds.