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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Kettlebell Movement Ladder Workout

by Greg Brookes

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Kettlebell Movement Ladder Workout

Kettlebell Movement Ladder Workout Exercises

  • Kettlebell Two Handed Swing – 30 secs / rest 30 secs
  • Kettlebell Goblet Squat – 30 secs
  • Kettlebell Alternating Lunge – 30 secs
  • Push Ups – 30 secs
  • Repeat adding an extra exercise each round

How to Perform the Kettlebell Workout

Set your timer to beep every 30 seconds. Begin by Swinging for 30 seconds. Next rest for 30 seconds. Then Swing for 30 seconds and Goblet Squat for 30 seconds. Rest for 30 seconds.

Continue adding an exercise each round until you complete all 4 exercises before resting. Next come back down the ladder by removing an exercise each round from the front of the list.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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