Kettlebell Movement Ladder Workout Exercises
- Kettlebell Two Handed Swing – 30 secs / rest 30 secs
- Kettlebell Goblet Squat – 30 secs
- Kettlebell Alternating Lunge – 30 secs
- Push Ups – 30 secs
- Repeat adding an extra exercise each round
How to Perform the Kettlebell Workout
Set your timer to beep every 30 seconds. Begin by Swinging for 30 seconds. Next rest for 30 seconds. Then Swing for 30 seconds and Goblet Squat for 30 seconds. Rest for 30 seconds.
Continue adding an exercise each round until you complete all 4 exercises before resting. Next come back down the ladder by removing an exercise each round from the front of the list.