12 Weeks of Muscle Building

Sculpt your arms, reduce your midsection, add muscle to your chest, shoulders, legs and back.

Everything you need to build muscle using kettlebells in under 45 minutes

Discover the pushing movements to sculpt your shoulders & chest

Learn the pulling movements for a strong and wide back

Condition your legs and buttocks with powerful lower body movements

No back-breaking old fashioned core and abs exercises 


Introducing the Kettlebell Muscle Building Program


Add muscle by using these full body workouts that overload the movement patterns used by your chest, back, shoulders, arms, core and legs. Divided into 12 weeks, each week you will push harder and see your body change.

    Weeks 1 - 4: builds a solid foundation using 3 workouts per week
    Weeks 5 - 8: overloads individual movement patterns with 4 workouts per week
    Weeks 9 - 12: exercise complexity increases to further stimulate muscle growth

I have gone from wearing a 40 waist trouser to wearing a 34! I have never been so muscular. I have lost 18lb in the process


Printable Workouts

Included are clear illustrations showing you how to perform the exercises safely and effectively!

What's Included

  • Workout Guide
    Printable ebook with clear illustrations
  • Online Exercise Videos
    Watch tutorials of all the exercises
  • Email Support
    Access to Greg whenever you need him

30 Day Money Back Guarantee

Unlike most programs that only offer a 14 day guarantee (Or No guarantee at all!), I want to give you time to try my workouts and start seeing results. I am more than confident that this program will work for you, just as it’s helped thousands of other Kettlebell training students.

Happy Customers

It was tough the first couple of days but now it's easier, I look forward to it. Makes my day better, I feel better, stronger, happier, more energy . I feel stronger, more toned, I look more toned, I've lost 5 pounds already.


The best money I spent in 2020.  It’s the only purchase I do not regret!


Greatly improved upper body muscle tone, and I can REALLY feel my abs now. My biggest result was snapping me out of the post-holiday “blah’s” where I wasn’t working out much at all.


Abs tightened up. Body weight seemed to drop at a more accelerated rate, even with the short expenditure of time devoted to this program. Very catalytic! It has pushed me to explore some other ways to structure KB training.


My results (to me) are phenomenal. I have seen all the advances in body shape and size that you have quoted. I have also switched my thought process to actually loving and looking forward to my KB sessions instead of feeling I HAVE to do them.


As a 60 year old that has been working out for 45 years I can tell you that you & your material rank right up there with the best.


Frequently Asked Questions

  • Do you offer any refunds or guarantees?
    Sure do! If you try the workouts, implement my strategies, and don't see any results, then you can email me within 30 days of purchase (a whole month!) for a full refund.
  • How long do I have access to this program?
    Forever, my friend! Purchase the Muscle Program once and you'll have lifetime access to the online materials, which will continuously be updated with any new workouts and videos.
  • What format is the program content delivered in?
    The Muscle Program is shared as a downloadable workout guide, PDF and online videos. No physical products are sent so you can get started immediately.
  • What equipment will I need?
    You can complete the full program using just one or two kettlebells but for the best results: 2 x 16kg or 2 x 24kg are recommended.
  • I'm a complete beginner is this program for me?
    As this is a level 3 program I recommend that all beginners complete the level 1 and level 2 programs first to build a solid foundation and master the correct techniques.  
  • Does this program include follow along workout videos?
    Although there are 33 tuition videos included within this program they are not follow along workout videos. You will need to practice the exercises and then workout in your own time.

About the Author

Greg Brookes

Greg is an experienced personal trainer and kettlebell instructor. He took his first fitness qualifications back in 1993 and has been helping people all over the world change the way they look and feel ever since.  He has now taught well over 1000 kettlebell classes.

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