Kettlebell One Legged Clean

The Kettlebell One Legged Clean is an advanced version of the regular kettlebell clean.

First ensure you have mastered the regular kettlebell clean before attempting this exercise.

The exercise is performed exactly the same as the clean except standing on one leg.

Except for the challenges that the exercise presents to your balance it also magnifies the core involvement. Most people notice a strong difference between left and right sides as the core links hip to opposite shoulder in a cross pattern.

It is important to keep the core tight and engaged throughout the movement and the back straight as if performing a regular clean.

If you find one side weaker than the other, practice twice as many reps on the weaker side than the other side.