Comments on: How to Use Kettlebell Warm Up Exercises to Avoid Workout Injury

By: Greg Brookes

Greg Brookes — Sat, 11 Jul 2020 07:40:01 +0000

In reply to David. Yes that is the correct approach David, just take it steady

By: David

David — Fri, 10 Jul 2020 13:31:36 +0000

Hi Cregg,

Thanks to you I have finally found an exercise regime I enjoy and can actually do.

One question re weights. I have a weak wrist from damage due to a car accident, so have started with an 8KG weight and then planned on progressing to 12KG and then 16KG as my wrist strengthens. Would you agree with this approach or go straight for 16KG..

Many thanks.

By: Rob

Rob — Thu, 27 Feb 2020 00:15:38 +0000

In reply to Hans. Good warm routine Greg....not too long. If you ain't got time to do a warm-up, you ain't got time to train!

By: Juana

Juana — Tue, 28 Jan 2020 22:09:42 +0000

Thank you very much,Greg!
Very nice and complete warm up for kettlebell training.

I’ve been doing Scott Sonnon’s “free to move-into flow ” joint mobility routines for ages,and got a great benefit from it.

But it is good to get an alternative,it looks both our brain and body need changes to get new stimulus.so your tutorial is very much welcome 🙂

By: Arik

Arik — Mon, 01 Apr 2019 18:52:28 +0000

In reply to Hans. Just call it Girya :)

By: Hans

Hans — Mon, 04 Mar 2019 15:03:54 +0000

Mr Brookes, one best warmup exerciser program
presentation I have every read on the Web ! Hats off
to you, Sir.

I am currently doing 13 warmup for 5 to 6 minutes,
as presented by the American Fitness Council.

Why do they call it a Kettlebell when it does not
ring?? Will I get into trouble with my trainer if I call
it a Kettleball?

By: Greg Brookes

Greg Brookes — Mon, 22 Oct 2018 07:36:21 +0000

In reply to Clark Sann. Hi Clark, if you are referring to the squats then I suggest you hold onto something like the back of a chair or door frame. Avoiding your heels raising during this movement is usually a combination of strength, core stability and motor control. Just practice 10 each morning :-)

By: Clark Sann

Clark Sann — Sun, 21 Oct 2018 15:19:44 +0000

Hello Greg,

During the knee mobility exercise, I cannot keep my heel down. Any tips on what to do about that?

Clark

By: Dan

Dan — Tue, 23 Jan 2018 17:48:45 +0000

This mobility exercise is the greatest thing ever. Thank you so much for sharing this.

By: Richard Joe-Leonn

Richard Joe-Leonn — Mon, 11 Dec 2017 21:39:25 +0000

I actually got this programme for my wife she’s struggled with a successful fitness programme for years I found Zuzla Light Kettlebell workout and because I’m a retired personal trainer I needed to modify her workouts My wife loves them. Then I started thinking about myself and realized I could add this to my fitness program SkiErg, Concept II and spin-classes glad we found this.
thank you very much