Kettlebell Pressing Ladder Exercises
- Kettlebell Overhead Press – 1 rep each
- Repeat – 2,3,4,5,4,3,2,1
How to Perform the Kettlebell Workout
Using this ladder format is another way to gain strength very quickly with the Kettlebell Overhead Press.
Begin by pressing 1 rep on each side and then 2 reps and then 3 reps, then 4 and finally 5.
Next keep pressing as you work your way back down to 1 again. Once completed you will have Pressed 25 reps on each side.