Kettlebell Pressing Ladder

Kettlebell Pressing Ladder Exercises

• Kettlebell Overhead Press – 1 rep each
• Repeat – 2,3,4,5,4,3,2,1

How to Perform the Kettlebell Workout

Using this ladder format is another way to gain strength very quickly with the Kettlebell Overhead Press.

Begin by pressing 1 rep on each side and then 2 reps and then 3 reps, then 4 and finally 5.

Next keep pressing as you work your way back down to 1 again. Once completed you will have Pressed 25 reps on each side.

Related: Complete Guide to the Kettlebell Overhead Press

To see more posts about push workouts, go here.