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Kettlebell Workouts by Greg Brookes

Kettlebell Workouts by Greg Brookes

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Kettlebell Pressing Ladder

by Greg Brookes

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Kettlebell Pressing Ladder

Kettlebell Pressing Ladder Exercises

  • Kettlebell Overhead Press – 1 rep each
  • Repeat – 2,3,4,5,4,3,2,1

How to Perform the Kettlebell Workout

Using this ladder format is another way to gain strength very quickly with the Kettlebell Overhead Press.

Begin by pressing 1 rep on each side and then 2 reps and then 3 reps, then 4 and finally 5.

Next keep pressing as you work your way back down to 1 again. Once completed you will have Pressed 25 reps on each side.

Related: Complete Guide to the Kettlebell Overhead Press

To see more posts about push workouts, go here.

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Greg Brookes has written for and been featured in Men's Health, Health & Fitness, Women's Fitness and all the National Newspapers. Often labelled as the "Trainer to the Trainers" he is a Personal Trainer and Kettlebell Instructor who took his first fitness qualifications over 21 years ago. Greg lives in Oxford, in the UK, with his wife Lucy. Learn more...

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