Kettlebell Pro Challenge
Watch the videos to discover how to perform the kettlebell pro challenge for maximum benefits!
#1 BOTTOMS UP CLN
(10 reps each side)
#5 HIGH PULLS
(10 reps each side)
#9 LUNGE & PRESS
(10 reps each side)
#2 WINDMILL
(5 reps each side)
#6 SNATCH
(10 reps each side)
#10 HALF REV TGU
(10 reps each side)
#3 GOBLET SQUAT
(10 reps each side)
#7 LUNGE & CLEAN
(10 reps each side)
#11 BOB & WEAVE
(20 reps total)
#4 ONE HND SWING
(10 reps each side)
#8 LATERAL SWINGS
(10 reps each side)
#12 CLN, SQ & PRESS
(10 reps each side)