Kettlebell Pro Challenge

Watch the videos to discover how to perform the kettlebell pro challenge for maximum benefits!

 #1 BOTTOMS UP CLN

(10 reps each side)

 #5 HIGH PULLS

(10 reps each side)

 #9 LUNGE & PRESS

(10 reps each side)

 #2 WINDMILL

(5 reps each side)

 #6 SNATCH

(10 reps each side)

 #10 HALF REV TGU

(10 reps each side)

 #3 GOBLET SQUAT

(10 reps each side)

 #7 LUNGE & CLEAN

(10 reps each side)

 #11 BOB & WEAVE 

(20 reps total)

 #4  ONE HND SWING

(10 reps each side)

 #8 LATERAL SWINGS

(10 reps each side)

 #12 CLN, SQ & PRESS

(10 reps each side)