10 reps each side
Transcription from the Audio
Let’s do some lateral swings. This is a kettlebell swing. Instead of going forwards, we’re going to go across the body. The thing you’ve got to be careful with, with this exercise, is that you don’t, as the belt comes back down, hit that front knee. So be really, really careful.
Core is going to stay nice and tight. The lower back is going to be nice and flat, not rounded, as you come through. There’s quite a lot of rotation in this exercise, so you’re really working those core muscles nice and hard. It’s a good exercise for the core muscles, it also raises the heart rate.
So let me show you what it looks like. Kettlebell…I’d like to start on the opposite foot here. Drag the bell up, follow the kettlebell with your eyes. That’s the lateral swing. Takes a bit of practice, like I said, be care with that front knee.
We’re going to perform 10 repetitions on each side. Good luck with it, be careful.