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	<title>
	Comments on: 5 Reasons to Avoid the Kettlebell Russian Twist	</title>
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		<title>
		By: Greg Brookes		</title>
		<link>https://kettlebellsworkouts.com/kettlebell-russian-twist/#comment-1564</link>

		<dc:creator><![CDATA[Greg Brookes]]></dc:creator>
		<pubDate>Tue, 20 Aug 2019 07:13:43 +0000</pubDate>
		<guid isPermaLink="false">https://kettlebellsworkouts.com/?p=12164#comment-1564</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://kettlebellsworkouts.com/kettlebell-russian-twist/#comment-1563&quot;&gt;Rob Davie&lt;/a&gt;.

Yes some people can get away with it Rob but ultimately there are much more effective and safer exercise choices.]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://kettlebellsworkouts.com/kettlebell-russian-twist/#comment-1563">Rob Davie</a>.</p>
<p>Yes some people can get away with it Rob but ultimately there are much more effective and safer exercise choices.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Rob Davie		</title>
		<link>https://kettlebellsworkouts.com/kettlebell-russian-twist/#comment-1563</link>

		<dc:creator><![CDATA[Rob Davie]]></dc:creator>
		<pubDate>Mon, 19 Aug 2019 12:53:30 +0000</pubDate>
		<guid isPermaLink="false">https://kettlebellsworkouts.com/?p=12164#comment-1563</guid>

					<description><![CDATA[Thanks for that Greg on the Russian twist. I was doing this exercise in a gym class the other day and I have a slight twinge in my back. After  reading this article I will not do it again.]]></description>
			<content:encoded><![CDATA[<p>Thanks for that Greg on the Russian twist. I was doing this exercise in a gym class the other day and I have a slight twinge in my back. After  reading this article I will not do it again.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Janet Spreiter		</title>
		<link>https://kettlebellsworkouts.com/kettlebell-russian-twist/#comment-1541</link>

		<dc:creator><![CDATA[Janet Spreiter]]></dc:creator>
		<pubDate>Wed, 31 Jul 2019 05:52:22 +0000</pubDate>
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					<description><![CDATA[Couldn&#039;t agree more.  My back is already in bad shape and Russian twists are no help!]]></description>
			<content:encoded><![CDATA[<p>Couldn&#8217;t agree more.  My back is already in bad shape and Russian twists are no help!</p>
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