The Kettlebell Sotts Press is a demanding movement for the shoulders as well as the mobility of the upper back.
The exercise is looks simple but is very hard to perform.
Watch a video of the Kettlebell Sotts Press below:
Start by performing a deep squat with the kettlebell in the racked position. At the bottom of the Squat push the kettlebell overhead into a press and then return it to the racked position before standing up again.
Related: 7 kettlebell squats you need to know
Related: Complete guide to the kettlebell overhead press
The difficulty comes from 3 different areas:
- Many people lack the mobility and core strength to hold the bottom position of a deep squat
- Thoracic spine mobility is often limited so the bell cannot be pushed overhead and instead gets pushed forwards
- Shoulder strength is limited and due to the compromised position the movement is that much more challenging
The ability to perform the Sotts press is a good indication of your levels of both strength and mobility.
If you struggle with the exercise then you may want to identify why the exercise is so difficult for you and work on addressing those issues.
Have you tried the Kettlebell Sotts Press? Let me know more below…
FAQ
The Sotts press helps to indicate your balance of both strength and upper body mobility. If you struggle with the Sotts press then you should address those issues to prevent further compensations during movement.
The best exercise will always depend on your own personal goals and physical attributes. Kettlebell swings, kettlebell thrusters or the Turkish get up are some of the preferred exercises.
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