Kettlebell Super Sized V.2

Super Sized V.2 Exercises

• Windmill
• Double Lunge
• Snatch
• Squat & Press
• T – Push Ups

• Double Handed Swings
• No Kettlebell Squats
• High Pulls
• Bob & Weave
• No Kettlebell Reverse Lunges

How to Perform the Kettlebell Workout

Work through this super circuit one exercise after the next only resting when necessary. For the first block perform 10 reps per side, the second block its either 20 reps per side or just 20 reps. During the bodyweight exercises in the 2nd part try to work on your speed while still using good form.

Try to work up to 3 total circuits.

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