Kettlebell Swing Tabata Workout

The Kettlebell Swing Tabata Exercises

• Kettlebell Two Handed Swings – 20 seconds
• Rest – 10 seconds
• Repeat – up to 8 times

How to Perform the Workout

A very simple but effective way to improve your Swings as well as Cardio. Perform 20 seconds of Double Handed Swings followed by 10 seconds of rest. Work up to 8 rounds for a total of 4 minutes.

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