Kettlebell Swing Tutorials
Get Started the Right Away
The Two Handed Swing is a complex movement that can take a lot of practice to get right. In my experience mastering the Hip Hinge first is crucial for a safe and effective Swing. Work your way through the 4 videos below and I'm sure you will be swinging well in no time...
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Step 1: Hip Hinge
The Kettlebell Swing is based on the hip hinge movement. Master this and everything else becomes simple.
Step 2: Wall Touch
A really effective movement drill to make sure your hip hinge movement is performed correctly.
Step 3: Single Handed Deadlift
Using a good hip hinge movement you can prepare for the Swing with this very effective exercise.
Step 4: Two Handed Swing
The two handed swing using a good hip hinge and the correct technique.