Kettlebell Swing Tutorials
Get Started the Right Away
The Two Handed Swing is a complex movement that can take a lot of practice to get right. In my experience mastering the Hip Hinge first is crucial for a safe and effective Swing. Work your way through the 4 videos below and I'm sure you will be swinging well in no time...
Do you get back pain when you forward or backward bend? If so the Kettlebell Swing is not for you. Go here instead