Kettlebell Swings Countdown Workout

Last Updated on 15 April 2020 by

Kettlebell Swings Countdown Workout Exercises

• Kettlebell Two Handed Swings – 10 reps
• Kettlebell Goblets Squats – 10 reps
• Repeat – 9, 8, 7, 6 etc
  

How to Perform the Kettlebell Workout

This is a motivational little workout that is super simple. Start with 10 Double Handed Swings followed by 10 Goblet Squats. Repeat both exercises for 9 reps, then 8 reps, then 7 reps, all the way down to 1 rep each.

At the end of the workout you will have completed 55 Swings and 55 Goblet Squats.

Related: 7 Kettlebell Squats You Need to Know 

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