Kettlebell Swings Countdown Workout Exercises
- Kettlebell Two Handed Swings – 10 reps
- Kettlebell Goblets Squats – 10 reps
- Repeat – 9, 8, 7, 6 etc
How to Perform the Kettlebell Workout
This is a motivational little workout that is super simple. Start with 10 Double Handed Swings followed by 10 Goblet Squats. Repeat both exercises for 9 reps, then 8 reps, then 7 reps, all the way down to 1 rep each.
At the end of the workout you will have completed 55 Swings and 55 Goblet Squats.
Related: 7 Kettlebell Squats You Need to Know