Kettlebell Swings & Slingshots Workout

Kettlebell Swings & Slingshots Workout

• Kettlebell One Handed Swing – 30 seconds
• Kettlebell Slingshot – 30 seconds
• Repeat – up to 8 times each side

How to Perform the Kettlebell Workout

Begin with 30 seconds of One Handed Swings on the left side and then 30 seconds of the Slingshot. Next 30 seconds of One Handed Swings on the right side and then 30 seconds of the slingshot.

Continue alternating sides and using the slingshot between swings. Work up to 8 rounds on each side.