Kettlebell Turkish Get Up Ladder Workout Exercises
- Kettlebell Turkish Get Up – 1 rep each side
- Repeat – 2, 3, 4, 5, 4, 3, 2, 1
How to Perform the Kettlebell Workout
Fundamental way to become great at the Turkish Get Up. Start with 1 rep on each side, then 2 reps, then 3, and so on. See how many reps you can complete on each side without putting the kettlebell down.
If you can make it to 5 reps on each side then start coming down again, so 4 reps, then 3, then 2 and finally 1. Climbing all the way up to 5 reps and back down again is a total of 25 reps each side.